Lower Your Blood Pressure

Hi, there. I am myself a high blood pressure victim. I got it from thinking too much about problems and less from eating spicy or fatty foods or lack of exercise. Here is how I got rid of it.

•I spend less time in thinking too much about problems. Most problems we face do not really happen, which means we are having troubles from things that would not happen.

•From time to time I go out. The work in our home is the work that is not finished even how much we will try finishing it. Go out. Stroll in shopping store or malls. People go in malls to relax and most do not know it they are lonely.

•Eat less spicy and fatty foods. Eat more vegetables and fruits.

•Exercise. If you do not love walking, then buy a bike. You can ride your bike three times a week and that is good.

•Love humor. If you are a moody person it is high time to love humor. Find jokes and share them. Or develop relationship with people who has good sense of humor. Not good “sins in humor.”

•Share your life. If you share your life to your friends or neighbors, chances are you will be more active and become a joyous person.

•Avoid controversy. There persons who have controversial personality. If you befriend them, their problems will become yours.

•Do not make a loan you ca not pay. Debt is one of the worst problems you could face and it will give you many sleepless nights.

•Lead a simple lifestyle. A boxer I read was described to lead a life to the fullest while young. He died young. If you lead a simple life, you will have less problems and your sleep will be sweet.

•Avoid making sins. Doing sins or crime, morally or spiritually dissipates our energy. It is good wisdom to avoid them.

•Do not make enemies. Developing friendship is better.

•High blood pressure may recur. It is better to buy an apparatus to check your pressure from time to time.

•Do not sleep late. Sleeping late is known to increase blood pressure. •If you could not avoid taking medicine, then take proven herbal medicine. The one I have proven good is garlic oil.

The process of avoiding high blood pressure can be seen in lifestyle. You must be serious enough to take precaution you will not become a victim of the silent killer.